Receita de Comida Saudável

ABOBRINHA RECHEADA COM FRANGO



2 porções


Ingrediente

•1 abobrinha grande


Para o molho

•1 colher (sopa) de azeite de oliva
•½ cebola roxa picada
•1 folha de louro
•1 colher de extrato de tomate
•4 tomates italianos sem pele e sem semente ou 1 lata de tomates pelados
•300g de peito de frango


Para a finalização

•1 colher (chá) de salsinha picada
•2 fatias de queijo muçarela sem lactose picado


Você vai precisar de

•1 panela para cozinhar no vapor
•1 panela média
•1 refratário pequeno

1• Corte a abobrinha ao meio, retire as sementes e cozinhe no vapor por 3 minutos. Reserve.

2• Para o molho, coloque o azeite em uma panela média e refogue a cebola roxa.

3• Acrescente o louro e, em seguida, o extrato de tomate e os tomates italianos picados.

4• Adicione o peito de frango picado.

5• Acerte o tempero e deixe cozinhar.

6• Desfie o frango com um garfo.

7• Para a montagem, coloque o frango desfiado com o molho de tomate nas metades da abobrinha (quantidade suficiente para preencher o miolo de onde foram retiradas as sementes).

8• Acrescente uma fatia de queijo e leve ao forno em um refratário pequeno até que derreta.

9• Na hora de servir, salpique salsinha picada.



VOLTAR PARA O ÍNCIDE GERAL


www.receitassaudaveis21.com
www.facebook.com/receitassaudaveis21
@receitassaudaveis21




   OnexrussiasiteUB - 11/12/2024 04:06:25S [Responder]
???????? ??? ?????? ? 1xslots casino ???????? ? ???????? ? ????????? ? ????????.
   OnexrussiasiteUB - 11/12/2024 05:48:13S [Responder]
???????? 1xslots ????? ??? ????????? ??????.
   OhiorealestatelciaOtXL - 11/12/2024 15:45:45S [Responder]
Start your journey with an Ohio real estate license today | Prepare for the Ohio real estate test with confidence | Learn about the cost and requirements for Ohio real estate licenses | Unlock new opportunities with an Ohio real estate license | Ohio real estate market insights for aspiring agents | How to apply for your Ohio real estate license hassle-free realtor license Ohio | Master the Ohio real estate licensing exam effortlessly | Learn about Ohio real estate license cost and requirements | Understand the process for obtaining an Ohio realtor license real estate license Ohio.
   OnexxxxslotsXL - 11/12/2024 22:29:49S [Responder]
??? ?????????????????? ? 1xSlots https://santaeugenia.archimadrid.es/pags/1xslots-casino-argentina_1.html
   OnexxxxslotsXL - 11/12/2024 23:19:39S [Responder]
???????????? 1xSlots https://santaeugenia.archimadrid.es/pags/1xslots-casino-argentina_1.html
   2g pens - 12/12/2024 08:59:18S [Responder]
2g pens
You always have the best input in your blog. Fantastic!
   MostbetuzkirishbuOtCA - 12/12/2024 19:28:40S [Responder]
Mostbet oynash uchun eng yaxshi imkoniyatlar | Mostbet 2024 yilgi yangi imkoniyatlari | Mostbet aviator skachat va yutuq imkoniyatlari | Mostbet uz rasmiy sayti orqali kirish va bonuslar | Mostbet uz orqali o‘yin va to‘lov imkoniyatlari mostbet online | Mostbet uz oynash va sportga pul tikish bo‘yicha maslahatlar | Mostbet uz mobil ilovasi orqali xavfsiz o‘ynash | Mostbet uz uchun eng yaxshi o‘yin platformasi http://mostbet-uz-kirish-casino.com.
   WowkkkerokUH - 12/12/2024 22:17:50S [Responder]
€You get some of me but not tomorrow as they want me in as soon as I can make it happen. This is the one time when they say jump and I ask how high due the financial gains the company could benefit from and it being important enough for the client to appear in person.”

“Well I get an extra night of you at least! I wonder what we could do with that? Meantime, what about food? I am starving and delicious as it was a second breakfast is not quite enough to replenish me!”

“Well get something on and we’ll sort that out first.”

We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.

Walking down to the restaurant was different from the middle of the night visits as the streets were bustling and all of the shops and outlets were open.

Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.

"No thanks Lin just a pot of Jasmine tea for us please." Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”

Not in a drinking mood either, I agreed with her."

http://www.babelcube.com/user/darius-rayborn
https://rentry.org/wqb79kqm
https://anotepad.com/notes/gbf4h5nw
https://www.haikudeck.com/presentations/m4LboE1R6A
https://korder1955.diary.ru/
   Sunshower edibles - 13/12/2024 01:07:26S [Responder]
sunshower edibles
Thanks, you have made a wonderful post. I love and appreciate your commitment.
   SlotsonexAX - 13/12/2024 19:53:40S [Responder]
??? ???????? 1xSlots https://davisa.es/page/1xslots-casino-argentina.html
   SlotsonexAX - 13/12/2024 20:47:50S [Responder]
??? ?? ???????? ????? ?? 1xSlots https://nodosde.gob.ar/pgs/1xslots-descargar_1.html
   MostbetuzkirishsfOtCA - 14/12/2024 09:17:41S [Responder]
Mostbet mobil ilovasi bilan qulay o‘ynash | Mostbet orqali yuqori xavfsizlik bilan pul tikish | Mostbet aviator skachat va yutuq imkoniyatlari | Mostbet oynash uchun foydali maslahatlar | Mostbet rasmiy sahifasiga qanday kirish mumkin mostbet oynash | Mostbet apk skachat va o‘yinlarga kirish imkoniyatlari | Mostbet oynash va yutuq imkoniyatlari haqida bilib oling | Mostbet apk download va yangi imkoniyatlar mostbet apk download.
   WowkkkerokUH - 15/12/2024 04:40:55S [Responder]
€You get some of me but not tomorrow as they want me in as soon as I can make it happen. This is the one time when they say jump and I ask how high due the financial gains the company could benefit from and it being important enough for the client to appear in person.”

“Well I get an extra night of you at least! I wonder what we could do with that? Meantime, what about food? I am starving and delicious as it was a second breakfast is not quite enough to replenish me!”

“Well get something on and we’ll sort that out first.”

We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.

Walking down to the restaurant was different from the middle of the night visits as the streets were bustling and all of the shops and outlets were open.

Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.

"No thanks Lin just a pot of Jasmine tea for us please." Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”

Not in a drinking mood either, I agreed with her."

https://imageevent.com/mydrila19851963
https://www.haikudeck.com/presentations/YmXBPYZWff
https://www.haikudeck.com/presentations/fQmVeYLyD9
https://tubeteencam.com/user/var291972/profile
https://cannabis.net/user/159656
   WowkkkeanellUH - 15/12/2024 05:02:44S [Responder]
€You get some of me but not tomorrow as they want me in as soon as I can make it happen. This is the one time when they say jump and I ask how high due the financial gains the company could benefit from and it being important enough for the client to appear in person.”

“Well I get an extra night of you at least! I wonder what we could do with that? Meantime, what about food? I am starving and delicious as it was a second breakfast is not quite enough to replenish me!”

“Well get something on and we’ll sort that out first.”

We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.

Walking down to the restaurant was different from the middle of the night visits as the streets were bustling and all of the shops and outlets were open.

Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.

"No thanks Lin just a pot of Jasmine tea for us please." Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”

Not in a drinking mood either, I agreed with her."

https://www.haikudeck.com/presentations/l6WvgTi6ol
https://rentry.org/ytykusi5
https://www.metal-archives.com/users/ddante1973
https://www.metal-archives.com/users/vergiliy81990
https://rentry.org/sqs4hnr3
   SlotsonexeeXC - 15/12/2024 22:50:11S [Responder]
Instalacion de 1xslots en Android https://nodosde.gob.ar/pgs/1xslots-descargar_1.html
   SlotsonexeeXC - 16/12/2024 00:07:54S [Responder]
Entra al casino online 1xslots https://nodosde.gob.ar/pgs/1xslots-descargar_1.html
   Giorgetti-msk.ruEO - 16/12/2024 10:08:52S [Responder]
???????????? ??????? ? ??????? ?? Giorgetti,
???-3 ????????? ?????? Giorgetti ??? ?????? ????,
??? ??????? ????????? ??????? ? ??????? Giorgetti,
???????????? ??????? ??? ???? ? ??????? Giorgetti,
???????? ????????? ? ??????? ?? Giorgetti,
?????????? ???????? ?????? ??? ?????? ???? ?? Giorgetti
giorgetti ???? https://giorgetti-msk.ru .

??? ?? ?????? ?????? ?? Giorgetti,
????? ?????????????? ?????? ?????? ?? Giorgetti,
????????? ?????? ? ???????? ?????? ?? Giorgetti,
?????? ??????? ??? ????????? ? ??????? ?? Giorgetti,
?????? ?????? ? ??????? ????????? ? ??????? Giorgetti,
???????????? ??????????? ?? Giorgetti ??? ?????? ????,
???????????? ????????????? ?????? ?? Giorgetti,
??????????????? ??????????? ?????? Giorgetti,
??????????? ?????? Giorgetti: ???????????? ????????,
?????????? ??????? ??? ???? ? ??????? ?? Giorgetti,
?????????? ?????? ? ?????? ?? Giorgetti,
??????? ?????? ?????? ?? Giorgetti,
   CorgislotttOM - 16/12/2024 17:03:53S [Responder]
Speel in het CorgiSlot casino https://welling.domains.unf.edu/member.php?action=profile&uid=4198
   V_njMaO - 16/12/2024 20:47:21S [Responder]
???????????? ? ????? ?????????????? ???????, ????? ?????? ????????, ????? ??????? ????? ?????? ???????? ??? ???????
velas aromaticas las mejores https://scentalle.com/ .
   UzkirishppOtTE - 16/12/2024 21:11:04S [Responder]
Mostbet sayti orqali tezkor va xavfsiz to‘lovlar amalga oshiriladi | Mostbet uz 2024 yilgi yangi imkoniyatlarini sinab ko‘ring | Mostbet orqali ro‘yxatdan o‘tish uchun oddiy qadamlar | Mostbet orqali foydali maslahatlar va strategiyalar mostbet official. | Mostbet ilovasi orqali xavfsiz va tezkor to‘lovlar | Mostbet orqali o‘ynash uchun eng yaxshi maslahatlar aviator mostbet uz.
   CorgiindexJS - 19/12/2024 02:56:57S [Responder]
Download de CorgiSlot app https://www.mijnstudentenleven.nl/news/corgislot-casino-review.html
   CorgiindexJS - 19/12/2024 04:40:32S [Responder]
Kom meer te weten over CorgiSlot https://www.mijnstudentenleven.nl/news/corgislot-casino-review.html
   WinaznfgOtDP - 20/12/2024 06:50:28S [Responder]
1Win qeydiyyat prosesi asan v? anla??ql?d?r | 1Win qeydiyyat prosesi sad? v? sür?tlidir | 1Win kazino oyunlar? il? ?yl?nc?li vaxt keçir? bil?rsiniz 1win ????. | 1Win platformas?nda m?rc etm?k t?hlük?siz v? asand?r | 1Win qeydiyyatdan keçin v? ilk m?rciniz üçün bonus al?n https://1wincasino-azn.com.
   O_nosnO - 20/12/2024 12:38:44S [Responder]
??????????? ?????? ?? onexbet, ?? ????? ????? ???????.
onexbet - ??? ???? ? ?????????? ?????????????, ?????? ? ?????.
?????? ?? ????? ? onexbet, ??????????? ????? ?? ??????.
???????? ????????????? ????? ?? ???? ?? onexbet, ? ?? ??????????? ?????????? ????????.
onexbet - ???????? ? ???????????????, ?????? ?????????????.
?????? ?? ?? ? ??????? ?????????? ??? ????? onexbet, - ??????????? ??????? ? ????? ????????.
onexbet - ??? ?????? ???? ? ???????? ? ???? ??????, ?? ??????? ?????? ????? ??????????.
????? ?? onexbet, ?? ??????????? ????? ? ????? ?????, ??????????? onexbet ??? ?????????? ????? ?????.
onexbet - ??? ?? ?????? ??????, ??? ????? ?????, ??????? ???????? ??? ???????? ????.
?????? ?????? ???????????? ??? ????????? ??????????? ?? onexbet, ? ???? ????? ?????? ???????????.
onexbet - ??? ?? ?????? ????????, ??? ??? ???? ? ?????????? ?????????????, ? ??????? ???????.
????? ?? onexbet, ?? ????????? ???????????? ??????, ?? ??? ???? ????? ???????? ? ??????????.
?????? ???????????? ? ???????? ?? onexbet, ??? ??? ????????????? ??? ???.
??????? ?????? ?????? ? ??????????? ?????????? onexbet, ? ?? ??????????? ?????????? ????????.
onexbet app onexbet app .
   DanielMomHI - 21/12/2024 11:37:12S [Responder]
??????????????? ??????? ????? ? ??????? «????? ????»
?? ???????? ???? ?????????? ?? ?????? ??????????? ???????? ?? ????? ?????? ? ??????? ?????????? ? ????? ??????????? ?????????? https://www.amkdental.ru/team ???????? ?????? ?????? ??????? ??????? ?????????, ?? ?????????? ????????? ???? ?????????:
???????????????? ??????????? ? ?????? ?? ??????? ? ??????? «?????????»
???????????????, ???????????? ????????? 1-?? ??????,?????? 800 ?
?? ???????? ?? ????? ?? ?????, ? ???????? ???????????? ????????? ??????? ?????????? ???????? ?? ????????? ???????? https://www.amkdental.ru/reviewes ????? ????, ??????? «?????????» ????????????? ?????? ???? ?? ????????????????? ?????? ??? ?????????? ????????, ??? ?????? ????????? ???????? ? ?????? ????????? ? ?????????????? ??? ??????? https://www.amkdental.ru/reviewes
??????? ????? ???????? ?????
Comentário:
   OnexxxxslotsXL - 11/12/2024 22:29:49
??? ?????????????????? ? 1xSlots https://santaeugenia.archimadrid.es/pags/1xslots-casino-argentina_1.html
*Resposta:
*Nome:
*E-mail: (não será mostrado)