Receita de Comida Saudável

SAINT PETER



O Saint Peter (ou Saint Pierre, como também é chamado), é uma espécie de tilápia, conhecida pela cor vermelha. Foi inicialmente desenvolvido em Israel, mas hoje pode ser encontrado facilmente em quase todo o território nacional, caindo no gosto do brasileiro pelo preço, sabor e também por cair bem em diversas receitas. É um peixe de carne branca e de sabor suave, possuindo alto valor proteico e baixo teor de gordura, por isso sendo muito indicado para quem faz dieta, musculação ou para o controle de doenças cardiovasculares.

Benefícios do Saint Peter

Dentre os principais nutrientes do Saint Peter estão o fósforo, potássio, magnésio, ômega 3 e 6, e vitaminas do complexo B. O peixe também ajuda no fortalecimento dos ossos e dos dentes, tem ação antioxidante e auxilia o processo de regeneração de tecidos e músculos.

Por possuir menos de 5% de gordura, o Saint Peter é um dos peixes mais indicados para os praticantes de musculação, por ser uma fonte rica em proteínas sem trazer o mesmo índice de gordura de várias outras carnes. Rico em ômega-3, essa espécie de tilápia também colabora com prevenção de doenças cardíacas, neurológicas e articulares.

Um outro benefício do Saint Peter é que ele é fácil de encontrar em supermercados e feiras, e em algumas regiões do país possui um preço bem em conta.


RECEITA


Ingredientes

•2 filés de tilápia;
•sal a gosto;
•pimenta-do-reino;
•suco de limão;
•azeite de oliva;
•ervas a gosto.


Modo de preparo

Tempere os filés com suco de limão, sal e pimenta. Deixe marinar por 20 minutos. Então leve para dourar em uma frigideira com azeite e adicione ervas. Após 2 minutos vire e deixe dourar do outro lado por mais 1 minutos e sirva com uma salada rápida de folhas e tomates.



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